OUR WORKSHOPS

Our team offers a variety of workshops. We have cooking workshops in which we learn to prepare healthy food attuned to the nutritional knowledge that different ingredients provide. We offer workshops on weaning in which we learn the best way to introduce solids into the baby’s diet for the proper development of the microbiome. We have various classes on fermentation of vegetables and other foods, which together contribute to balancing our body and supporting the microbial population of organisms that help us attain optimal health. In addition, we offer workshops on Thai massage and Mayan abdominal massage, taught by our educator Monica Orozco.