Prenatal Yoga

Prepare your body and your essence to welcome your baby

Yoga is the alternative to exercise most sought after by women during pregancy. Through greater flexibility and relaxation of your body avoid common conditions such as inflammation and back pain. Learn how to breathe correctly to experience fully and marvelously the moment of birth. Learn about your innate physiological capacities... enjoy this Miracle of Life to the fullest.

With the practice of yoga establish a profound communication and inner dialogue between mother and baby, becoming aware of this bond and acting fully responsibly and lovingly toward your baby.

Prepare yourself internally, nourish your true essence with Love and see it in your baby, listening to and communicating with your baby to flow during the Miracle of Birth.

Prenatal yoga schedule:

Every Tuesday and Thursday from 10:00am to 11:00am and 5:00pm to 6:00pm. Cost is $700 pesos per month for 2 classes a week.

For more information and registration: call (81) 8338-5592 or write to info@amayal.com